Today, FM94.9 Wenzhou comprehensive broadcast "Health Guide" invited Pan Linling, a psychotherapist in the psychotherapy room of Wenzhou Seventh People’s Hospital, to talk about the "Capibala personality" that has attracted much attention now.

Pan linling

Pan Linling (right)

qualifications

Psychotherapist in psychotherapy room of Wenzhou No.7 People’s Hospital

External Lecturer in Applied Psychology, School of Psychiatry, Wenzhou Medical University

Wenzhou Longwan Middle School Student Mental Health Service Expert Mentor Group Mentor

Vice President of Psychology of Primary and Secondary Schools in Dongtou District, Wenzhou

Training experience

China Mental Health Association and the State Administration of Foreign Experts Affairs jointly organized the "Klein School Basic Theory and Treatment Practice Series Training";

Shanghai Mental Health Center, Frankfurt University Teaching Hospital (DCAP), Psychosomatic Medicine Committee of China Mental Health Association and Psychosomatic Medicine Branch of Chinese Medical Association jointly organized the "Sino-German Advanced Training Program on Psychosomatic Medicine";

Wang Haowei’s Training Project of Psychotherapy for Adolescents with Dynamic Orientation

consulting hours

Thursday morning

Good at areas and development direction

Good at children and adolescents’ learning and social difficulties, growth problems, such as: weariness of learning, academic pressure, test anxiety, behavioral problems, emotional problems, poor communication, bad interpersonal relationships and other psychological problems; Good at dealing with anxiety and compulsion of children and adolescents.

CAPYBARA

What are the characteristics of "Capibala personality"?

01

Capibala personality refers to a personality type with the characteristics of gentleness, indifference, constant daze, eating and sleeping, and liking sticking.

Features: first, strong affinity, do not care, do not fight for it. This trait is very consistent with the "agreeableness" in the big five personality of psychology. People with high agreeableness are very popular in the group because they have strong empathy, like to help others, have the ability to repair contradictions and conflicts in their relationships, and have good relations with people around them.

Second, peace of mind and emotional stability. People with such characteristics often have a strong sense of self-worth and psychological resilience, and their emotions are not easily influenced by the outside world, and they are not easy to collapse when they encounter problems. With such people, you will feel at ease and relaxed.

Third, allow everything to happen. In psychology, living in the present state is also called mindfulness. A person who is often in a state of mindfulness can perceive and accept his current emotional state without judgment, rarely entangle with the past or worry about the future, but concentrate more on the present moment and find the joy of life more easily. Anxiety, depression and stress levels will also be lower, and getting along with such people will make you feel that the world is beautiful and the future can be expected.

CAPYBARA

Who is suitable to use "Capibala personality" to balance their living conditions?

02

1. People with internal friction

They often over-analyze various situations, are prone to self-criticism, pay too much attention to self and self-worth, and have a strong tendency of introspection. This type of people are usually very demanding of themselves, and it is difficult to accept their imperfections and failures. They always want everything to be perfect and extremely suppress their emotions and needs.

2, often feel anxious and depressed.

People who are prone to anxiety or depression usually feel uneasy and lost inside. Compared with human beings who are often anxious, Capibala’s personality has the opposite attitude towards life. They are relaxed and free, and their attitude towards life is to enjoy the present, maintain peace and care for each other.

3. Low sense of self-worth and excessive concern for external evaluation.

Low sense of self-worth, manifested in vague self-cognition, lack of confidence in one’s own ability, lack of initiative to achieve goals, and inability to listen to one’s inner voice. In addition, people with low self-worth are often trapped by external evaluation. In some ways, Capibala’s attitude towards life actually emphasizes self-acceptance and attention to inner needs. Compared with external influences, they pay more attention to self-feeling and are more self-consistent.

CAPYBARA

How to have the core of emotional stability?

03

1. Relaxation training and mindfulness meditation.

The reason why many people are anxious and internal friction is that they live in fear of worrying about the future and can’t let go of past regrets. Relaxation training is widely used to reduce stress, improve attention and improve happiness. Relaxation or meditation for 5-10 minutes every day can effectively help us relax.

2. Passivity+shielding power = invincible life. Translation is what concerns me+what concerns you = years are quiet.

How to practice "shielding force";

(1) block all invalid people and information;

(2) shielding redundant external evaluation.

In short, "it’s your fault to look at anyone and anything that consumes you." You know, your experience and your happiness are the purpose of your coming into this world.

3. Practice "love yourself".

As mentioned earlier, capybara has a high sense of self-worth, and they live well in their own world. If conditions permit and do not harm others, eat what you want, play where you want, and do what you want. When we achieve one small goal after another and accumulate many small achievements, we can feel satisfied with ourselves and our lives and stimulate happiness. Even if we can’t live as freely as capybara, we should do our best to make ourselves happy and relaxed.

Health guide broadcast time

Premiere:

Wenzhou people’s broadcasting station FM94.9 comprehensive broadcasting

Monday to Friday 10:00-11:00 noon

Wenzhou people’s broadcasting station FM93.8 broadcasts to farmers

Monday to Friday 11:00-12:00 noon

Replay:

Wenzhou people’s broadcasting station FM94.9 comprehensive broadcasting

Monday to Sunday at 21:00-22:00 pm

Health guide

Wenzhou Radio and Television "Top Ten Radio and Television Columns"

"Health Guide" is the "Top Ten Radio and Television" column of Wenzhou News Media Center, and it is a radio column sponsored by Wenzhou Health and Wellness Committee.

As the oldest broadcast medical service column in Wenzhou, since its launch in November 2007, more than 1,000 famous doctors have been invited to the live broadcast room, making appointments for tens of thousands of listeners, and it has a famous doctor alliance composed of thousands of experts from major public hospitals in Wenzhou.

The "Dean Online" column jointly launched with Wenzhou Health and Health Commission and the large-scale series of public welfare activities such as "health service" entering the grassroots level are deeply rooted in the hearts of the people, and the audience of the column is spread all over Wenzhou, Taizhou, Lishui and other surrounding areas.

"Health Guide" has realized the simultaneous live broadcast of audio and video, online and offline all-round, multi-angle three-dimensional presentation of the media communication.

"Health Guide" column cooperation unit

Wenzhou Health Committee

Wenzhou center blood station

Wenzhou disease prevention control center

Wenzhou healthy maternal and child guidance center

Wenzhou emergency center

Wenzhou family planning association

First affiliated hospital of Wenzhou medical university

The Second Affiliated Hospital of Wenzhou Medical University, Yuying Children’s Hospital

Eye optometry hospital affiliated to Wenzhou medical university

Stomatological Hospital Affiliated to Wenzhou Medical University

Wenzhou Central Hospital

Wenzhou People’s Hospital, Wenzhou Women and Children’s Hospital

Wenzhou traditional Chinese medicine hospital

Wenzhou combination of Chinese traditional and western medicine hospital

Wenzhou No.7 People’s Hospital

Wenzhou Broadcasting Full Media Original Manuscript

◆ Author: Wu Siqian

Original title: "Capibala, the main one is emotional stability"

Read the original text

[car home Kaifeng Preferential Promotion Channel] Recently, large-scale preferential activities are being carried out in Kaifeng area, with the maximum preferential amount reaching 100,000 yuan, which makes the minimum starting price of this luxury electric car drop to 359,900 yuan. If you are interested in this high-performance electric car, you may wish to click "Check the price of the car" in the quotation form to get a higher discount.

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It is said that the configuration parameters of Series I’s 3, 5 and X3 are almost the same, only the shell is changed, but for the sake of personality, he willfully spent more than 100,000 yuan to buy the BMW i4. As an imported model, he doesn’t have to buy it and deduct the bid. The big nostrils are not mediocre at first glance. He drives the i4 out, and others often guess the price at around 600,000, which makes him feel a little embarrassed.

　　What hot spots have you paid attention to in the coming 2016? Different people will give different answers to this question. Big data can gather these scattered pieces of answers into a map and highlight topics with common heat.

　　Today, this column combines the data of People’s Daily Online’s "Chinese Inventory 2016" candidate list, Baidu Search’s annual keyword list and "Chewing on Words" annual buzzwords to launch 10 annual hot words. Through the annual search index curve of these hot words, we can see the public’s attention trend to national policies and hot events, and also reflect the different dimensions of economic development and social progress in the past year from one side, reflecting the benign interaction between people’s concern and social progress. These concerns are related to you, me and him, and become a bridge connecting major events and ordinary people. The energy released by them will also become an important force for us to move forward in 2017.

　　— — Editor

　　1. Supply side reform

　　The Central Economic Work Conference held in December 2015 pointed out that 2016 is a crucial year to promote structural reform, and it is clear that we should do a good job in five major tasks: de-capacity, de-inventory, de-leverage, cost reduction and short-boarding. Big data shows that in the following months, information about supply-side structural reforms frequently "swiped the screen". Since the beginning of this year, initial results have been achieved in promoting structural reforms on the supply side. 2017 is the year of deepening the supply-side structural reform, and the public concern reflected by the search index will also become the driving force for deepening the reform.

　　Netizen @ Dust Flag: Supply-side reform is bound to reshuffle enterprises. Whether it can provide consumers with the best quality goods and services is the key to the survival of enterprises.

　　2. Comprehensive two children.

　　"To be or not to be?" At the beginning of the new year, many families have this happy and tangled choice. On December 27th, 2015, the National People’s Congress Standing Committee (NPCSC) passed the amendment to the population and family planning law: from January 1st, 2016, the "two-child policy" was officially implemented. For a time, relevant discussions immediately occupied the major "ports". The adjustment of population policy is conducive to optimizing population structure, coping with the impact of aging and increasing labor supply. Whether the "two children" are good or not, there are also many concerns. From revising and perfecting relevant laws and regulations, making good policy convergence, and increasing the supply of public services such as maternal and child health and nurseries and kindergartens, relevant supporting measures need to be more powerful.

　　Netizen @ God Bless: My wife is pregnant with a second child this year, almost 40, very hard and very happy!

　　3. Craftsmanship.

　　This year’s National People’s Congress, "artisan spirit" appeared in the "Government Work Report" and soon became popular all over the country. "Craftsman’s spirit" refers to the idea that craftsmen are meticulous in their products and pursue the ultimate, that is, they are striving for perfection in every process of production and every detail of products. Nowadays, not only the manufacturing industry, but also all walks of life are advocating and practicing the "artisan spirit". At the same time, "artisan spirit" is not only a skill pursuit, but also a spiritual persistence. The shaping of "artisan spirit" can’t be achieved overnight. It needs self-demand, industry guidance and internal and external revision of system norms, and it needs perseverance and long-term success.

　　Netizen @AS: Real craftsmen regard work as their belief, and they are not a bit impetuous.

　　4. artificial intelligence

　　The English abbreviation is AI. Simply put, it is to make the machine competent for the complex work that human intelligence can complete. In March 2016, a man-machine century battle between AlphaGo and Li Shishi, the world’s top Go player, also attracted attention to the topic of "artificial intelligence". From driverless cars to the rapid development of speech recognition technology, artificial intelligence is constantly refreshing our lives. How will it change in the future? What remains unchanged is that the purpose of artificial intelligence is to serve mankind. We pay attention to and look forward to it because we believe that artificial intelligence can make our life better.

　　Netizen @ Nanzhu: Unconsciously, a new era has arrived, and how powerful the labor is, how powerful the intelligence is.

　　5. Reform the camp.

　　The reform of the camp has been fully implemented this year, and the current tax reduction exceeds 470 billion yuan. On January 1, 2012, China started the pilot reform of the camp. Since May 1st, 2016, China’s pilot reform of business tax has been extended to the last four industries, such as construction, real estate, finance and life service, and the value-added tax included in all enterprises’ new real estate has been included in the deduction range, so the business tax has withdrawn from the historical stage. The public’s attention to the topic of "camp reform" also peaked in April and May. It is necessary and worthwhile to exchange the "reduction" of short-term fiscal revenue for the "increase" of sustainable development potential energy.

　　Netizen @ 京京京京: After the comprehensive "reform of the camp", the input has more than doubled, and the tax saved is more than the payment, which is really affordable.

　　[6] Do not forget your initiative mind

　　On July 1 this year, General Secretary of the Supreme Leader mentioned "Do not forget your initiative mind, keep moving forward" for ten times in his speech at the conference to celebrate the 95th anniversary of the founding of the Communist Party of China (CPC), stressing the need to "always maintain the spirit of struggle of the Communist Party of China (CPC) people when the Party was founded, and always keep a childlike heart for the people", and warned the whole party: "When we move forward, we must not forget the road we have taken; No matter how far you go, you can’t forget the past and why you started. " "Do not forget your initiative mind" has maintained a high degree of heat for a long time since July, and people are looking forward to it.

　　Netizen @ frivolous young: 95 years is a long time. We need to look back and remind us why we started.

　　Rio Olympic Games

　　The four-year Olympic Games is coming again! With the approaching of the opening time, the attention of "Rio Olympic Games" has gradually warmed up, reaching the highest level in August when it was officially held. A total of 207 countries and regions gathered under the five-ring flag in this Olympic Games, and refugee athletes participated for the first time; A total of 59 countries and regions shared 302 gold medals, which is the largest increase of "Olympic gold medal member clubs" in the past 20 years. China sent the largest overseas delegation consisting of 711 people, ranking third in the medal list. China netizens’ pursuit of "the power of the wild" reflects the quiet change of foreigners’ Olympic mentality.

　　Netizen @ Golden Sun: Never admit defeat is a pursuit, and enjoying the game is a realm.

　　⒏ Telecom fraud

　　At the beginning of the school season in September, a fraudulent phone call made Xu Yuyu, a female college student in Shandong, fall from the peak of her life to the bottom of her life, and completely detonated the deep anxiety accumulated by the people about the "streaking" of personal information. Crazy telecom fraud reflects the crisis of personal information disclosure. In September, six departments jointly issued the Notice on Preventing and Combating Telecommunication Network Fraud. On November 7th, the National People’s Congress Standing Committee (NPCSC) passed the Cyber Security Law, which clearly stipulated that cyber fraud should be punished. On December 5th, the Ministry of Industry and Information Technology deployed the software to clean up and rectify the online number change. The big network to punish telecom fraud has been opened, and personal information will be protected more effectively and safely.

　　Netizen @ Walk Every Day: As long as all departments form a joint force, the industrial chain of telecom fraud will be completely cut off.

　　Pet-name ruby house price

　　In 2016, the real estate market in China, on the one hand, commercial housing in small and medium-sized cities took subsidies, promotions and other means to inventory; On the one hand, housing prices in first-and second-tier cities are rising. In October and November, the property market in hot cities cooled down under the action of local control policies. At the Central Economic Work Conference, which closed on December 16th, the development direction of the property market in 2017 was clarified, emphasizing the need to promote the stable and healthy development of the real estate market. "Houses are used for living, not for speculation."

　　Netizen @oier43: The policy is still effective, and house prices have finally returned to a rational state.

　　⒑ Net car

　　How to manage the network car? Since October, with the continuous introduction of policies and rules on online car rental, the public’s attention has increased. China’s first online car management method "Interim Measures for the Management of Online Booking Taxi Management Services" jointly issued by the Ministry of Transport and other seven departments was officially implemented on November 1, which clarified the legal status of online car for the first time. At present, various localities have successively announced the draft of the "local version" of the detailed rules for the implementation of the network car. How to better combine strengthening supervision with adapting to the market, the relevant departments may still have a lot to do.

　　Netizen @yuxuan: The network car is very good, and the national policy is good. I expect the rules to be more "grounded".

　　Big data reflects public demands (link)

　　Sun yi

　　The people’s concern about big data forms reflects people’s enthusiasm for reform and reflects people’s generally recognized expectations. It can be said that public opinion is more real and objective.

　　We measure whether a policy meets the public’s expectations and whether it cuts the pain point of public demand. An intuitive evaluation index is to see whether it has received public attention. Under this direction, the search big data that reflects people’s concern, as "the display screen of social development, the weather vane of public opinion hotspots, and the barometer of people’s mentality", can be said to be a response to relevant policies and events. Therefore, the monitoring and analysis of big data should be further improved to form a normal state, so as to help governments at all levels understand public demands in a timely and accurate manner, pay full attention to those issues with high total social concern, large growth rate and long duration, and make big data a weapon for the government to carry out work and make decisions.

　　(The author is Associate Professor school of economics and management, University of Chinese Academy of Sciences)

　　Illustration: According to the monthly search data of the above keywords drawn by netizens on Baidu in 2016, the rise and fall of the search index reflect the change of the search frequency of each keyword.

　　Text writing: Wu Yan, Lv Yipin and Cao Lingjuan Data collation: Lv Zhongzheng, Li Dong and Zhou Peiya Layout design: Li Ziyue and Shen Yiling.