On April 25th, the 18th beijing international automotive exhibition was officially opened in China International Exhibition Center. China Mobile’s car networking boutique network, the whole ecology of people, cars and homes, and the integration of cars and Lu Yun appeared in this exhibition to share the core advantages and important achievements in the related fields of car networking.

　　Extend the ability of boutique network and help motorcycle enterprises go to sea.

　　With the maturity of domestic new energy vehicle technology and the improvement of industrial chain, China automobile industry has shown a strong growth momentum and broad market potential in going to sea, actively expanding the international market, and constantly enhancing global competitiveness and brand influence. According to the data of China Association of Automobile Manufacturers, in 2023, the automobile export volume increased by 57.9% year-on-year, ranking first in the world for the first time, among which 1.203 million new energy vehicles were exported, up by 77.6% year-on-year. As the standard of electric vehicles, networking service is gradually becoming an important trend of industry development.

　　With the advancement of technology and the improvement of consumer demand, intelligent networked service not only enhances the functionality and user experience of electric vehicles, but also plays an increasingly important role in improving the intelligent level of vehicles, optimizing traffic management and promoting the construction of smart cities. It is reported that the "Connection+Computing Power+Capability" OneTraffic products and solutions created by China Mobile have provided services to almost all mainstream car companies in China, with nearly 60 million networked vehicles connected.

　　Under the background of China car companies going out to sea, China Mobile is also expanding its rich experience and excellent services in the domestic market overseas with the help of its global partner network, providing car companies with a comprehensive One Traffic solution supporting all-wide area connection management and application services, fully empowering China car companies and helping them to provide excellent travel experience for overseas users. The global car networking service operation system built by China Mobile provides bright services from MNO privatization deployment, global cloud service portal to OEM background management, and has achieved business landing in many car companies.

　　Ecological Integration, Building the Product System of China Mobile Car Home

　　Ecological integration is an important part of China Mobile’s toV strategy. Through the global user scale foundation and high-quality customer service experience, the intelligent ecosystem is integrated to build the product system of China Mobile’s people and cars. "Man-Car Home" is a brand-new business model created by China Mobile relying on its own powerful network resources, user operation ability and technological innovation ability, combined with the needs of users and car companies, based on car networking, and through the scene fusion of mobile terminal, car terminal and home terminal, providing car networking information services for car companies and car owners.

　　Focusing on the applications and rights required by car owners, China Mobile has built a rich ecosystem of people, cars and homes, including cooperation ecology from industry partners and self-owned product ecology, which brings together rich categories such as audio, video, travel and children’s education. In terms of cooperative ecology, it has gathered head resources such as Ai Youteng and many long tail resources. In terms of its own ecology, Mobile provides independent APPlications such as Mi Gu video, migu music, Mi Gu fast tour (games), Mi Gu love singing (karaoke), mobile and family (family control), mobile cloud disk, and the super app aggregation application for people and cars launched at this auto show. In terms of eco-boarding, the mobile boarding solution has many competitive advantages. First of all, it is rich in resources. At present, it has gathered 50+ applications and 1000+ rights and interests, and it is constantly increasing; Secondly, provide a variety of flexible ways of cooperation, including connection+rights, connection+application, connection+application+rights; Finally, in cooperation with China Mobile, it not only realizes the application ecology required for one-time car allocation, but also provides a continuous operation scheme based on the advantage of nearly 1 billion users of China Mobile.

　　China Mobile’s car-owner business has provided operation services for over 20 car companies and over 12 million car owners. Through cooperative operation, we can provide users with one-stop intelligent life service, and at the same time fully empower car companies, so that car companies can maximize the service of intelligent vehicles.

　　Intelligent upgrade to help future travel services

　　With the continuous innovation investment of car companies in the field of intelligent networking, various "cool" applications and services emerge in an endless stream. These novel services have aroused widespread praise from car owners, and the enthusiasm of consumers has pushed up the willingness of car companies to embrace "Internet genes" and accelerated the vehicles to a new highland of intelligence. The increase in the popularity of networked vehicles, the development of intelligent networked technology and the increase in large-scale applications have also put forward new demands for infrastructure such as cloud, network and roadside.

　　China Mobile actively responded to the requirements of the country to carry out the pilot application of intelligent networked vehicles in Lu Yun, promoted the industrialization development of intelligent networked vehicles, and promoted the integration construction of vehicles and Lu Yun. As the world’s largest operator, China Mobile relies on the world’s largest mobile communication network and powerful information service capabilities to create vehicle-road collaborative solutions for large traffic areas, and relies on BASIC6(Big Data, AI, Security, Integration Platform, Computility Network, 6G) capabilities. Build three networks (mobile communication network, high-precision positioning network, C-V2X network), take intelligent transportation platform OneTraffic as the base, and build N scene applications, such as intelligent networking demonstration zone, intelligent high-speed, intelligent public transport, 5G networked unmanned vehicle, low-speed networked remote driving, etc., aiming at promoting China Mobile’s breakthrough in key technical fields through scientific and technological innovation, promoting the deep integration of digital economy and real economy, and helping industry customers to realize digital intelligent transformation and realize.

　　As the intersection of transportation power, network power and new energy strategy, the Internet of Vehicles has always been an important part of national strategic development. China Mobile has continuously cultivated and innovated in the field of car networking, and constantly promoted the high-quality development of the industry. (Yongwen)

Speaking of Cadillac, everyone is familiar. As an American luxury brand, Cadillac has always been at the forefront of the industry in terms of innovation. And this Cadillac XT4 is bound to become the first choice for high-quality people. If excellent manufacturing technology can reduce your troubles when using the car, then the real quality lies in every second in the car. Cadillac XT4 is such a trustworthy and reassuring SUV. It ranks first in China’s automobile quality ranking of 2021 compact luxury SUV and is deeply loved by consumers.

Space brings a stronger pattern

The seat of Cadillac XT4 light hybrid model has not only the function of heating and ventilation, but also the memory of the seat, and the high-equipped model can also have a treasure seat. The seat of Cadillac XT4 light hybrid model is moderately soft and hard, which is not only wrapped and supported by hips, but also wrapped and supported by his waist. In terms of size, the Cadillac XT4 light hybrid model has a length of 4600mm, a width of 1881mm and a wheelbase of 2,779 mm. The better body size gives it a leapfrog spatial pattern.

The shifting operation of Cadillac XT4 is really different. When you drive it, you will suddenly feel full of ritual, and the provision of multiple colors will also satisfy any color you want. In terms of functions, this car is also equipped with a new generation of Cadillac mobile internet experience CUE, adding Baidu intelligent voice internet interactive system.

The car experience is even better

In terms of driving, Cadillac XT4 is equipped with AWD intelligent separable four-wheel drive system, which can automatically adjust four-wheel torque according to road conditions to reduce wheel slip. When it is detected that the four-wheel grip of the vehicle is good, it will actively separate the power at the rear axle and switch to the front drive mode, and this Cadillac XT4 can also effectively reduce fuel consumption. Cadillac XT4 is equipped with CCD adaptive suspension system, which monitors the road conditions in real time through 12 sensors of the whole vehicle, and predicts the body dynamics, steering, acceleration, braking, etc. In the smart car part, Cadillac XT4 is also equipped with a new generation of Cadillac mobile internet experience CUE, and also supports OTA online upgrade to make your car experience stronger.

Exquisite and high-profile, never forgets anything.

Cadillac XT4 can monitor the front car condition through the camera, and automatically start the headlight follow-up, automatic high beam, active anti-glare and other functions to improve the safety of driving at night. This Cadillac XT4 is also matched with the double-outlet exhaust shape under the lighting group, which is very exquisite. In terms of spatial performance, the Cadillac XT4 light hybrid model has a length of 4600mm, a width of 1881mm and a wheelbase of 2,779 mm. Its excellent body size gives it a leapfrog spatial pattern. As a product of American luxury Cadillac, Cadillac XT4 has no doubt about its strength.

A variety of driving modes to choose from to enhance driving pleasure.

The power performance of Cadillac XT4 is good. Cadillac XT4 is equipped with a 2.0T turbocharged engine and a 48V light hybrid system. There are also a variety of driving modes to choose from, such as Touring Comfort, Snow/Ice Anti-skid Sport Off Road Cross Country and AWD Four-wheel Drive. The horsepower is 237Ps+16Ps, the power is 174 Kw+12 Kw, the torque is 350 N.m+50 N.m, and the measured acceleration of 100 kilometers is 7.64 seconds. The performance of Cadillac XT4 can be said to be the fastest in its class. As long as you step on the accelerator deeply, you can feel endless driving pleasure.

Cadillac XT4 is equipped with PM2.5 filtering device in the car, which can not only filter PM2.5 and other particles in the air, but also block allergens such as pollen. It also has car air purifier, which fully guarantees the high-quality air environment in the car.

Have you seen this Cadillac XT4 at the end? I have to say that this Cadillac XT4, with the blessing of the 48V system and the pure driving cabin with a sense of science and technology, makes the performance of the whole vehicle more powerful.

Today’s video

The full text consists of 1856 words and 11 pictures, and the reading time is estimated to be 5 minutes.

Countdown to the Spring Festival, I wonder if you still have the mind to work? Let’s take a look at the new car declaration of the Ministry of Industry and Information Technology in February. It can be announced in early February, and I feel that they will have a holiday!

firstFirst, tank 300, HI4-T.

Yes, the plug-in hybrid version of tank 300 that many people have been thinking about is finally declared. Although this car has been declared before, this time the Hi4-T logo is on the bus, indicating that it has entered the final stage. It is reported that the vehicle will be listed in the first half of this year. It seems true that the tank 300 Hi4-T will be a heavyweight player of the tank brand.

Compared with the familiar fuel tank 300, the appearance of the vehicle is no different. The wheel eyebrows can be painted or black plastic. It is expected to be provided in two styles: the city version and the off-road version. The spare tire of the external schoolbag and the trailer square on the rear bumper are not absent. The original factory comes with 2 tons of traction qualification, and the curb weight is 2645kg. The new car uses 265/60 R18 tire model, which makes it easy to find off-road tires. The approach angle is 32 degrees, and the departure angle is 33 degrees (30 degrees after selecting the trailer coupler), which is enough for many off-road scenes. There is no specific information about the capacity of the ternary lithium battery of the vehicle, but the engine can be determined to be 2.0T, with the maximum power of 185kW. It is expected to match the 9AT gearbox and use the central differential in the form of multiple clutches.

Tank 300 has been selling very well. This time, it is expected to increase its heat by replacing it with plug-in hybrid system. I can only say that it does come a little late, but it is not too late. Plug-in hybrid system can reduce its fuel consumption, because the gasoline version of Tank 300 really gives many people a headache about its fuel consumption. Hi4-T power combined with its good off-road ability and pleasing appearance, if it is priced at around 200,000, it will be perfect. It is a go on road trip car.

Next, let’s look at several home plug-in hybrid medium-sized cars, the new BYD Qin L and Seal 06. Do you know the difference between them?

Let’s talk about Qin L, a brand-new product from Wangchao. It is positioned higher than Qin PLUS, with a size of 4830/1900/1495mm and a wheelbase of 2790 mm. It is a proper medium-sized car. The shape is also much more sporty than Qin PLUS. The front face is a bit of a big mouth, the side lines are crisp and neat, and the tail runs through the taillights. It is simple and capable with the letters BYD, and the design is really good.

In terms of power, the vehicle uses a DM-i plug-in hybrid with a 1.5L naturally aspirated engine. The maximum power of the engine is 74kW, the maximum power of the motor is 160kW, and the pure battery life provided by the battery has two versions of 50/90km.

Let’s look at Seal 06, which has the same power and close size. Needless to say, it is a product from BYD Ocean Network and competes with Qin L.

The design of Seal 06 is rounder and more flexible than that of Dynasty net products. Some curve elements show the design concept of ocean net. The middle net is closed, the bottom grille bar runs through, and the two sides are decorated with diamonds, which is very recognizable. The tail also runs through the light strip, and the bumper with different colors from the car body enriches the visual layering. The green paint of the whole car is very fresh, but if I choose one, I prefer the feeling of Qin L.

Lectra 07, another sedan of Lectra brand, also uses plug-in hybrid system, based on CMA Evo architecture, and is scheduled to be released in the first quarter. The new car uses a new generation of design language, the front daytime running lights are very recognizable, and the split light source and body shape are close to the style of Krypton 007.

The vehicle uses a two-color design, the roof and body are different colors, and the rim is also two-color, which is very fashionable. You can see the hidden door handle on the side, and there is a small tail at the tail. Its length, width and height are 4827/1900/1480mm and the wheelbase is 2843 mm. I am looking forward to its dynamic performance.

With regard to power, the EM-P plug-in hybrid system uses a 1.5T engine with a maximum power of 120kW, and the information of motor and battery has not been released for the time being. Judging from the performance of Lectra 08, the power of Lectra 07 will be very strong.

In the declaration chart of medium-sized cars, there are also the new Camry 2.5L twin-engine hybrid and the new Magotan 1.5T model. Honestly speaking, it’s not interesting. Just wait for the listing price to see the discount. Finally, a tough product, extremely brilliant krypton 009, four seats.

What impressed me the most was that it cancelled the shiny chrome-plated mesh, but used more harmonious and advanced black to make the whole car more uniform, which was awesome. Extreme Krypton 009 Glory is expected to be the top luxury version of 009, with a four-seat layout, with a TV screen in the middle of the front and rear rows. In appearance, you can see the pie rim, chrome-plated roof trim strip and the word "Glory" at the rear of the car. In terms of body size, the length, width and height are respectively5217/2024/1812mm, with a wheelbase of 3205mm. If the polar krypton 009 is a land-based high-speed rail, the brilliant version is the business seat of the high-speed rail, which is a new choice for bosses who are not short of money and pay attention to fashion.

In terms of power, the vehicle dual-motor four-wheel drive has also been greatly improved compared with the ordinary version 009. The front motor is 367 horsepower, the rear motor is 421 horsepower, and the top speed is 230 km/h. I don’t know what an MPV can do with such great power. It seems that the myth of "GL8 delivering official seal" at high speed will be replaced by the extremely brilliant version 009.

This is the case with the new car declaration of the Ministry of Industry and Information Technology. These cars will probably be listed in the first half of this year. After BYD, the medium-sized car market will be another bloody storm. Are the traditional Magotan, Camry and Accord sweating? The arrival of the tank 300 Hi4-T can further lower the entry threshold of the tank plug-in hybrid car, taking into account both home and outdoor, and is suitable for more consumers. As for the extremely brilliant version of Krypton 009, you can’t go wrong. There may be a more luxurious Volvo EM90 four-seat version in the future, which is the price, and it may be very expensive.

OrderLooking at it!

　　[Autohome new car listing] On May 21, GAC (|) officially launched the new carA total of 3 models were launched.The price range is 32.98-38 9,800 yuanAs the pioneering work of the Trumpchi E series, the new car will be equipped with a plug-in hybrid system composed of a 2.0T engine and a motor, with a pure electric battery life of 136km and a comprehensive battery life of 1032km. the official said that car users can enjoy car purchase preferential policies such as worry-free car use, delivery guarantee, intelligent advanced, exclusive exclusive, and surprise calls. At the same time, if you order a car before June 30, 2023 (inclusive), you can also enjoy a super benefit of 520 yuan to 5,200 yuan (additional exchange priority). For detailed model prices, please see the table below:

"The first Trumpchi E9 star owner – Su Bingtian"Oh, yeah."

　　It is worth mentioning that the Trumpchi E9 will also serve as a special vehicle for the Chinese Arctic research team, accompanying the Arctic research team to the Arctic to provide travel services.

●　New car features:

　　Looking at the new car, the Trumpchi E9 will offer two different front face designs. PRO and MAX are the front face grilles of Kunpeng’s wings, and the grandmaster version uses the grille called Zhentian Wing. The front face of Kunpeng’s wings is composed of 9 horizontal lines and 5 vertical light strips on one side, which means the zun of the ninth five-year plan. In addition, the grandmaster series will be equipped with the front face of Lion Awakening, officially called Zhentian Wing 2.0 grille, which has a more powerful aura.

　　From the side, the new car continues the outline shape of the M8 Guru series as a whole, but the details have been upgraded, such as the side skirts and the chrome trim on the upper edge of the windows. In terms of body size, the length, width and height of the new car are 5193 (5212)/1893/1823mm, and the wheelbase is 3070mm. All models will be equipped with 18-inch rims, and the tire size is 225/60 R18.

　　The rear design of the new car is relatively stable, and the tail light design adopts a horizontal through + vertical cut vertical and horizontal design, which has a very good visual effect after lighting. In addition, the two interfaces of the new car fast charging and slow charging are arranged on the left side of the tail, and the fast charging/slow charging time is 0.5/3 hours respectively. In addition, the new car also supports V2L 3.3kW external discharge and V2V 5.5 kW vehicle-to-vehicle discharge function, which enriches the car scene.

　　Entering the car, the stable design style enhances the sense of solemnity. At the same time, the combination of 12.3-inch combined driving control instrument + 14.6-inch large floating central control screen + 12.3-inch passenger entertainment screen can also meet the needs of current consumers. In terms of configuration, the new car will be equipped with ADiGO intelligent network system, 16-speaker Yamaha audio, four-zone intelligent voice interaction, L2-level driving assistance, and high-end intelligent parking.

　　Coming to the rear row, the seats of the Trumpchi E9 are wrapped in semi-aniline high-grade leather fabric. The second row of seats is equipped with a 5-inch touch screen, which can perform functions such as electric adjustment, heating, ventilation, and memory. In addition, the second row of seats is also equipped with a one-button SPA mode, which is matched with a 15.6-inch entertainment screen in the rear row to demonstrate its dignity.

　　In terms of power, the new car is equipped with a 2.0TM hybrid special engine developed by GAC Trumpchi, with a maximum power of 140kW, a maximum torque of 330N · m, and a maximum thermal efficiency of 40.23%. The maximum power of the motor is 134kW and the maximum torque is 300N · m; the comprehensive maximum power of the system is 274kW and the maximum torque is 630N · m. The transmission system is matched with the GMC 400 two-speed DHT gearbox, with a 0-100km/h acceleration time of 8.8 seconds.

　　In addition, the new car will provide a 25.57kWh battery pack, with a pure electric battery life of 136km under CLTC conditions, a fuel consumption of 6.05L/100km under WLTC comprehensive conditions, and a comprehensive battery life of 1032km. It is worth mentioning that the Trumpchi E9 is also equipped with SDC electromagnetic suspension, three driving modes and three energy modes.

●　Test drive experience:

　　With the addition of the 2.0T engine, the power of the Trumpchi E9 is obviously more guaranteed. And in sports mode, its power response will be more direct. But as such an MPV model, it is recommended to use energy-saving mode or comfort mode every day. In addition, the tranquility and chassis texture of the Trumpchi E9 are also worthy of recognition, and the overall display shows a good standard. The specific test drive and test results can beClick here.Check.

●　Competitors:

　　As a plug-in hybrid medium and large MPV, Trumpchi E9’s biggest competitor will undoubtedly target the Tengshi D9, which has broken through the monthly sales 10,000 in March this year. It is a time of pride. It is difficult for Trumpchi E9 to shake the status of Tengshi D9 in a short time. In addition to the Tengshi D9, the launch of Trumpchi E9 is believed to also influence the choice of some potential buyers of Saina SIENNA/Gruvia.

●　Editor’s comment:

　　The Trumpchi E9 can be seen as a supplement to the Trumpchi M8, helping GAC Trumpchi achieve a comprehensive layout of fuel, hybrid and plug-in hybrids in the medium and large MPV market. At present, the Trumpchi M8 has achieved good market performance. Whether the Trumpchi E9 can play a more powerful role, let us look forward to it together. So, what choice will you make between the Tengshi D9 and the Trumpchi E9? Looking forward to seeing your wonderful comments in the comment area. (Text/Autohome Guo Chen)

Recently, the import prospect of rapeseed in Canada may improve, and the supply of vegetable oil is worried about the expected decline. On Tuesday, the price of vegetable oil retreated before part of the increase, and the downward trend continued on Wednesday, driving the oil sector to fall collectively. Palm oil and soybean oil both fell more than 4% in intraday trading.

From a macro point of view, after Trump won the election, the US dollar index continued to strengthen, international commodities generally fell, and the rise of oil and fat trees in the forest attracted financial attention. With the palm oil price breaking through the 10,000-yuan mark, thanks to the fear of heights, today’s bulls have obviously reduced their positions, and they are temporarily treated as technical adjustments. In the follow-up, we need to pay attention to the sustainability of long-term lightening and whether there are short-term funds entering the market. Fundamentally speaking, at present, horse palm oil has entered the seasonal production reduction season, and the quotation of palm oil in the producing area is still relatively firm. The domestic palm oil import cost has exceeded 11,000 yuan, the cost support is still strong, and the probability of a big drop is low. However, the domestic rapeseed oil inventory is at a high level, and the current supply is loose. If Canadian rapeseed is successfully imported to Hong Kong in the future, the supply of rapeseed oil is likely to be sufficient at the time of contract delivery. Based on this, the strong and weak differentiation between oils and fats may continue in the short term, and soybean oil and vegetable oil may weaken, and palm oil will still be treated as strong after the correction and stabilization.

CCTV News:With the recent gradual improvement of the overall situation of epidemic prevention and control in the country and the implementation of a number of measures to ensure smooth communication, express logistics and transportation have gradually recovered.

At 3 pm, when the reporter saw the courier Cheng Ang, he was delivering the 260th piece of goods today. He told reporters that since late May, it has become normal to deliver 300 pieces of goods a day.

Courier Cheng Ang:Not long ago, only 170 or 80 pieces were delivered (one day).

Reporter:How long do you work here from morning till night?

Courier Cheng Ang:I started sorting at six o’clock in the morning, and I almost sent it back to the warehouse at six o’clock in the afternoon. We sent the collected goods away and got off work at eight o’clock in the evening.

Cheng Ang told reporters that with the gradual smooth flow of express logistics and transportation, the categories of goods he delivered have also recovered from the past.

Courier Cheng Ang:Some time ago, we sent a lot of fresh vegetables and fruits, and now most summer clothes are coming in one after another. Because of the resumption of work and production, many Taobao shops began to be put on the shelves.

Reporter:Here is the collection center of a courier company in Beijing. You can see that the conveyor belt at my hand extends into the truck and directly unloads one package after another, while the automatic disinfection sprayer behind me continuously disinfects these packages from different directions. The operators behind me, wearing protective clothing, masks and gloves, are sorting the sterilized packages into the corresponding grids in an orderly manner, and the outlets that have resumed work will collect them later.

The person in charge told the reporter that during the resumption of work and production, the centralized transportation center implemented closed-loop management, all personnel wore protective clothing and N95 masks, and all couriers were sterilized at least three times in the centralized transportation center.

Chai Bingyi, Minister of Beijing Transportation Center, a courier company:Our whole network of 78 collection centers, more than 80,000 stations and more than 400,000 courier brothers have resumed work and production. At present, the volume of our Beijing container transportation center has increased by about 100,000 pieces compared with May, reaching about 550,000 pieces (per day).

Welcome to car home, let’s deeply analyze JAC Ruifeng M3. It is positioned as a compact MPV, not a pure van. The manufacturer’s guide price range is between 59,800 yuan and 92,800 yuan, providing a rich choice of 20 models to meet the needs of different consumers.

In terms of seat configuration, JAC Ruifeng M3 provides a variety of options, including two, five, seven and nine seat versions, aiming at providing a comfortable ride experience.

Interestingly, although there are many configurations, unfortunately, all Ruifeng M3 models are equipped with manual gears, whether with or without gears. This is because Jianghuai Automobile, as an enterprise focusing on the production of commercial vehicles and passenger cars, pays attention to practicality and cost-effectiveness. Anhui Jianghuai Automobile Group, established in 1999, is not only a national innovative enterprise, one of the top 100 industrial enterprises in China, but also devoted to the research, development and sales service of vehicle powertrain.

Therefore, although Ruifeng M3 may not be a traditional van type, its existence provides consumers with more diversified MPV options. I hope this information will help you understand Ruifeng M3. If you have more questions about this model, please feel free to ask.

Today, FM94.9 Wenzhou comprehensive broadcast "Health Guide" invited Pan Linling, a psychotherapist in the psychotherapy room of Wenzhou Seventh People’s Hospital, to talk about the "Capibala personality" that has attracted much attention now.

Pan linling

Pan Linling (right)

qualifications

Psychotherapist in psychotherapy room of Wenzhou No.7 People’s Hospital

External Lecturer in Applied Psychology, School of Psychiatry, Wenzhou Medical University

Wenzhou Longwan Middle School Student Mental Health Service Expert Mentor Group Mentor

Vice President of Psychology of Primary and Secondary Schools in Dongtou District, Wenzhou

Training experience

China Mental Health Association and the State Administration of Foreign Experts Affairs jointly organized the "Klein School Basic Theory and Treatment Practice Series Training";

Shanghai Mental Health Center, Frankfurt University Teaching Hospital (DCAP), Psychosomatic Medicine Committee of China Mental Health Association and Psychosomatic Medicine Branch of Chinese Medical Association jointly organized the "Sino-German Advanced Training Program on Psychosomatic Medicine";

Wang Haowei’s Training Project of Psychotherapy for Adolescents with Dynamic Orientation

consulting hours

Thursday morning

Good at areas and development direction

Good at children and adolescents’ learning and social difficulties, growth problems, such as: weariness of learning, academic pressure, test anxiety, behavioral problems, emotional problems, poor communication, bad interpersonal relationships and other psychological problems; Good at dealing with anxiety and compulsion of children and adolescents.

CAPYBARA

What are the characteristics of "Capibala personality"?

01

Capibala personality refers to a personality type with the characteristics of gentleness, indifference, constant daze, eating and sleeping, and liking sticking.

Features: first, strong affinity, do not care, do not fight for it. This trait is very consistent with the "agreeableness" in the big five personality of psychology. People with high agreeableness are very popular in the group because they have strong empathy, like to help others, have the ability to repair contradictions and conflicts in their relationships, and have good relations with people around them.

Second, peace of mind and emotional stability. People with such characteristics often have a strong sense of self-worth and psychological resilience, and their emotions are not easily influenced by the outside world, and they are not easy to collapse when they encounter problems. With such people, you will feel at ease and relaxed.

Third, allow everything to happen. In psychology, living in the present state is also called mindfulness. A person who is often in a state of mindfulness can perceive and accept his current emotional state without judgment, rarely entangle with the past or worry about the future, but concentrate more on the present moment and find the joy of life more easily. Anxiety, depression and stress levels will also be lower, and getting along with such people will make you feel that the world is beautiful and the future can be expected.

CAPYBARA

Who is suitable to use "Capibala personality" to balance their living conditions?

02

1. People with internal friction

They often over-analyze various situations, are prone to self-criticism, pay too much attention to self and self-worth, and have a strong tendency of introspection. This type of people are usually very demanding of themselves, and it is difficult to accept their imperfections and failures. They always want everything to be perfect and extremely suppress their emotions and needs.

2, often feel anxious and depressed.

People who are prone to anxiety or depression usually feel uneasy and lost inside. Compared with human beings who are often anxious, Capibala’s personality has the opposite attitude towards life. They are relaxed and free, and their attitude towards life is to enjoy the present, maintain peace and care for each other.

3. Low sense of self-worth and excessive concern for external evaluation.

Low sense of self-worth, manifested in vague self-cognition, lack of confidence in one’s own ability, lack of initiative to achieve goals, and inability to listen to one’s inner voice. In addition, people with low self-worth are often trapped by external evaluation. In some ways, Capibala’s attitude towards life actually emphasizes self-acceptance and attention to inner needs. Compared with external influences, they pay more attention to self-feeling and are more self-consistent.

CAPYBARA

How to have the core of emotional stability?

03

1. Relaxation training and mindfulness meditation.

The reason why many people are anxious and internal friction is that they live in fear of worrying about the future and can’t let go of past regrets. Relaxation training is widely used to reduce stress, improve attention and improve happiness. Relaxation or meditation for 5-10 minutes every day can effectively help us relax.

2. Passivity+shielding power = invincible life. Translation is what concerns me+what concerns you = years are quiet.

How to practice "shielding force";

(1) block all invalid people and information;

(2) shielding redundant external evaluation.

In short, "it’s your fault to look at anyone and anything that consumes you." You know, your experience and your happiness are the purpose of your coming into this world.

3. Practice "love yourself".

As mentioned earlier, capybara has a high sense of self-worth, and they live well in their own world. If conditions permit and do not harm others, eat what you want, play where you want, and do what you want. When we achieve one small goal after another and accumulate many small achievements, we can feel satisfied with ourselves and our lives and stimulate happiness. Even if we can’t live as freely as capybara, we should do our best to make ourselves happy and relaxed.

Health guide broadcast time

Premiere:

Wenzhou people’s broadcasting station FM94.9 comprehensive broadcasting

Monday to Friday 10:00-11:00 noon

Wenzhou people’s broadcasting station FM93.8 broadcasts to farmers

Monday to Friday 11:00-12:00 noon

Replay:

Wenzhou people’s broadcasting station FM94.9 comprehensive broadcasting

Monday to Sunday at 21:00-22:00 pm

Health guide

Wenzhou Radio and Television "Top Ten Radio and Television Columns"

"Health Guide" is the "Top Ten Radio and Television" column of Wenzhou News Media Center, and it is a radio column sponsored by Wenzhou Health and Wellness Committee.

As the oldest broadcast medical service column in Wenzhou, since its launch in November 2007, more than 1,000 famous doctors have been invited to the live broadcast room, making appointments for tens of thousands of listeners, and it has a famous doctor alliance composed of thousands of experts from major public hospitals in Wenzhou.

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Wenzhou Broadcasting Full Media Original Manuscript

◆ Author: Wu Siqian

Original title: "Capibala, the main one is emotional stability"

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　　Our reporter Zhou Shangxuan trainee reporter Yu Hong

　　As the end of the year approaches, the capital market begins to focus on the investment layout in 2025. Major securities firms have released their annual investment strategies for 2025, in order to deeply analyze and predict the potential trends and investment opportunities in the A-share market next year for investors.

　　In the annual strategy reports of major securities firms, the core views are numerous and varied, but the optimistic expectations for the A-share market in 2025 have become a consensus. For example, CITIC Securities takes "standing on the starting line" as the theme, CICC puts forward that "it has crossed the mountain", Huatai Securities emphasizes "domestic demand is the shield and manufacturing is the spear", CITIC Jiantou advocates "concentrating on innovation", Everbright Securities looks forward to "the policy is moving, and the bull market is on the way", while open source securities thinks that "the bull market has entered the second stage". On the whole, brokers generally believe that the A-share market will usher in a new round of profit upward cycle in 2025, and the market trend is improving.

　　Standing at a new starting point in the upward direction

　　Looking forward to 2025, all brokers are optimistic about the trend of A-shares in terms of macro level, policy side and valuation level.

　　Standing at the starting point of the new cycle, the research team of CITIC Securities said that looking forward to 2025, A-shares are standing at the starting line of the annual "marathon market", and the stabilization of housing prices in core cities and the rebound of social financing growth will become the starting gun. The domestic credit cycle, macro prices and A-share earnings will all usher in a new starting point of the upward cycle, and the investment and financing ecology, investor ecology and product ecology of A-shares will also stand at a new starting point; ETF will become an important configuration tool, and excellent growth, domestic consumption, mergers and acquisitions will become three important tracks.

　　Huang Wentao, chief economist of CITIC Jiantou, is also optimistic about the capital market trend in 2025. He said: "A shares are expected to continue to strengthen, long-term funds will enter the market in an orderly manner, and the policy of steady growth will be fully opened. A shares and Hong Kong stocks are still attractive to domestic and foreign investors. "

　　"In 2025, the growth rate of A-share earnings will be restored to more than 10%. The continuous support of policies and the inflow of funds brought by the money-making effect are expected to further enhance the market valuation, and the performance of A-share index is still worth looking forward to." Zhang Yusheng, chief analyst of Everbright Securities Strategy, predicted.

　　According to Li Lifeng, deputy director of Huaxi Securities Research Institute and chief analyst of strategy, the core driving force for the introduction of a series of incremental policies in this round lies in "financial activity and economic activity". In addition, there is still a lot of room for the downward trend of interest rates, which will help to improve the valuation of A shares. The subsequent stabilization of real estate will help A-share companies improve their profits. In 2025, A-shares will perform a round of "new quality cattle" market. It is suggested to grasp relevant investment opportunities and be optimistic about themes such as brokerage, AI+, low-altitude economy and humanoid robots.

　　Generally optimistic about opportunities in areas such as mergers and acquisitions.

　　For the coming year of 2025, how do investors grasp the investment style? What areas have layout opportunities? Brokerage analysts are generally optimistic about the growth style, while the configuration strategy is optimistic about mergers and acquisitions, domestic consumption and other tracks.

　　From the perspective of investment style, Wang Yi, chief strategist of Huatai Securities Research Institute, said: "Under the benchmark situation, monetary easing is expected to increase in the first quarter of next year, and the micro-liquidity of the market is active, which is conducive to the performance of small-cap stocks. The dumbbell style of’ small-cap+dividend’ is expected to prevail. In the second half of 2025, with the stabilization of the inventory cycle, the environment of large-cap stocks has improved, and the style may switch to the growth of the broader market. "

　　"It is expected that the market style will swing between balance and growth in 2025." Zhang Yusheng said that it is recommended to pay attention to two main lines: profit repair and high-risk preference varieties. The main line of profit repair focuses on the direction of domestic demand, such as food and beverage, medicine and biology, and social services. The main line of high-risk preference varieties focuses on high-beta industries (medicine, basic chemicals, nonferrous metals, etc.), high-profit expected industries (TMT, military industry, etc.) and theme investments (policy-supported themes, such as mergers and acquisitions, market value management; Science and technology topics, such as AI industrial chain and self-controllable).

　　In terms of configuration strategy, Li Qiusuo, chief analyst of domestic strategy of CICC Research Department, said: "Track research and boom investment are expected to gradually return. It is suggested to pay attention to four main lines. First, the economic growth, the growth industries whose fundamentals are expected to usher in a turning point, or the fields that are supported by policies and catalyzed by AI industry trends, including lithium batteries, high-end manufacturing, semiconductors, etc. The second is resilient external demand, focusing on areas with relatively small potential impact and strong external demand resilience, such as power grids, commercial vehicles, household appliances, etc., as well as globally priced resource products. Third, the new dividend, combined with cash flow and dividend yield, pays attention to high dividend companies and pan-consumer fields such as food and beverage. The fourth is policy support, focusing on the impact of policies such as mergers and acquisitions and capital market reforms on related fields. "

　　Judging from the three tracks that CITIC Securities’ research team suggested to pay attention to, one is the excellent growth, focusing on the autonomous and controllable main lines that are expected to be strengthened, such as the core supply chain and the "stuck neck" link represented by advanced semiconductor processes, equipment and materials; Pay attention to the investment opportunities for industrial upgrading brought about by the development of new quality productivity, such as AI terminals, smart cars and commercial aerospace. Second, domestic consumption. It is suggested that the allocation strategy in the consumption sector should be gradually advanced from both offensive and defensive to flexible varieties. It is suggested that the consumer Internet, dairy products, mass catering and other sectors with both offensive and defensive should be mainly allocated at present, and catering supply chains, alcohol and other industries that are expected to show flexibility should be gradually added. Third, mergers and acquisitions, focusing on the intra-industry mergers and acquisitions oriented to industry consolidation, becoming bigger and stronger, such as electronics, medical devices, auto parts and other fields; At the same time, it pays attention to cross-industry mergers and acquisitions oriented to developing new quality productivity and industrial upgrading.

[car home Lianyungang Preferential Promotion Channel] Recently, a wave of drastic price reduction has been ushered in Lianyungang, with the highest discount amount reaching 70,500 yuan, which reduced the minimum starting price of this model to 399,400 yuan. This preferential activity is in progress. Interested consumers can click "Check the car price" in the quotation form to try to enjoy more preferential treatment.

The front face design of BMW i4 adopts a family-style double kidney air intake grille, which presents a unique dynamic and modern feeling. The overall style is simple and luxurious, and the body lines are smooth, showing the sporty atmosphere.

The body size of BMW i4 is 4785*1852*1455mm, and the wheelbase is 2856mm, which provides a spacious interior space. The side lines of the car are smooth and dynamic, with 18-inch rims. The front wheels are made of 245/45 R18 tires, while the rear wheels are made of 255/45 R18 tires, showing a unique sports style.

The interior design of BMW i4 is mainly based on modern minimalist style, with a warm and technological atmosphere. The steering wheel of this model is made of leather, which has a delicate feel and supports manual adjustment up and down and back and forth, providing a good operating experience for the driver. The 14.9-inch LCD screen in the central control area is a highlight of the interior, which integrates the voice recognition control functions of multimedia system, navigation, telephone and air conditioner, making it convenient for drivers to carry out various operations. In addition, the front row and the rear row are equipped with two USB and Type-C interfaces, which ensures the charging demand of passengers in the car, while the front row also has wireless charging function, further enhancing convenience. In terms of seats, BMW i4 provides a choice of seats made of imitation leather, genuine leather and fabric/suede materials, in which the main and auxiliary seats all support various adjustment modes, including front and rear adjustment, backrest adjustment, height adjustment (4-way), leg rest adjustment and lumbar support (4-way), and have heating function. The front seats also have electric seat memory function, which improves driving comfort. The rear seats support the proportion down, which makes the interior space more flexible and meets different use requirements.

The BMW i4 is equipped with a high-performance motor with a maximum power of 250kW and a maximum torque of 430N·m, which provides excellent acceleration performance and driving pleasure for the vehicle.

The owner of car home said that the 3, 5 and X3 configuration parameters of the I series are almost the same, but the shell is different, but in order to pursue individuality and face value, he willfully spent more than 100,000 yuan to buy the BMW i4. As an imported model, it not only meets his expectation of appearance, but also shows its extraordinary temperament with the design of big nostrils. It is often mistaken for being worth 600,000 when it is opened, which makes him feel proud and a little embarrassed.